May Enhance Physical Performance
Top 3 in Top 6 Health Benefits of Yerba Mate
Additionally, caffeine has been shown to enhance muscular contractions, lessen tiredness, and boost athletic performance by up to 5%. Those who use yerba mate might anticipate comparable physical performance advantages because it has a moderate level of caffeine. For instance, one research found that those who took a 1-gram capsule of pulverized yerba mate leaves before exercising burnt 24% more fat than those who did not.
When you use more fat as fuel during exercise, you save your carbohydrate reserves for when you need them most, like when you're sprinting to the finish line or cycling up a hill. This could result in improved athletic performance. It is still unknown how much yerba mate is ideal to consume before working out.
