Can boost exercise recovery

According to research, the anti-inflammatory and antioxidant substances found in cherries may aid in the relief of exercise-induced muscular soreness, injury, and inflammation. Tart cherries and their juice appear to be more beneficial than sweet cherries and juice, yet both may benefit athletes. In top athletes such as cyclists and marathon runners, tart cherry juice and concentrate have been shown to expedite muscle healing, reduce exercise-induced muscular soreness, and prevent strength loss. Furthermore, some research shows that cherry products may improve workout performance.

A study of 27 endurance runners found that those who received 480 mg of powdered tart cherries daily for 10 days before a half-marathon had 13 percent quicker race times and less muscle discomfort than the placebo group. Though most research on the relationship between cherries and exercise includes trained athletes, tart cherry juice may also help non-athletes. A study of 20 athletic women found that those who drank 2 ounces (60 ml) of tart cherry juice twice daily for 8 days recovered faster and had less muscular damage and stiffness after performing repeated sprint workouts than those who did not. These findings, while encouraging, are related to concentrated cherry products such as juice and powder.