Rich in antioxidants and anti-inflammatory compounds

Cherry's high concentration of plant components may be responsible for the fruit's numerous health advantages. Though the amount and kind of antioxidants and anti-inflammatory chemicals vary according to the variety, all cherries are high in antioxidants and anti-inflammatory compounds. This high antioxidant concentration may aid in the fight against oxidative stress, a condition associated with a variety of chronic illnesses and premature aging.

For instance, one analysis discovered that consuming cherries successfully lowered inflammation in 11 of 16 trials and oxidative stress indicators in 8 of 10 studies. Cherries are particularly high in polyphenols, a class of plant compounds that aid in the prevention of cellular damage, the reduction of inflammation, and the promotion of general health. Polyphenol-rich diets may, in fact, protect against a wide range of chronic diseases, including heart disease, diabetes, mental decline, and some malignancies. These stone fruits also feature carotenoid pigments such as beta-carotene and vitamin C, which have anti-inflammatory and antioxidant qualities.