May benefit heart health

Consuming more nutrient-dense fruits, such as cherries, is a delightful approach to protect your heart. Many studies demonstrate that eating fruits is related to a lower risk of heart disease. Cherries are especially advantageous in this area since they are high in minerals and substances are known to improve heart function, such as potassium and polyphenol antioxidants. One cup (154 grams) of pitted, sweet cherries contains 10% of the daily need for potassium, a mineral that is necessary for heart health. It is required for a normal heartbeat and aids in the removal of excess sodium from the body, hence controlling blood pressure.

This is why increased potassium consumption has been linked to a lower risk of heart disease and stroke. Furthermore, cherries contain high levels of polyphenol antioxidants such as anthocyanins, flavonols, and catechins, which may help keep your heart healthy by preventing cellular damage and lowering inflammation. In fact, a 5-year study of 84,158 participants revealed that increased polyphenol consumption — particularly anthocyanins, flavonols, and catechins — was related to a considerably lower risk of heart disease.