Can improve athletic performance
Top 3 in Top 7 Health Benefits of Beetroots
Several studies indicate that dietary nitrates present in beets may improve athletic performance. Nitrates appear to improve physical performance by increasing the efficiency of mitochondria, which produce energy in your cells. According to one study, beetroot juice may improve endurance by lengthening the time it takes to become weary, enhancing cardiorespiratory performance, and increasing athlete efficiency.
Beet juice has also been demonstrated to boost cycling performance and increase oxygen consumption by up to 20%. It's vital to remember that blood nitrate levels peak 2–3 hours after eating beets or drinking beet juice. To optimize their potential advantages, drink them a couple of hours before exercising or competition.
