May have some anti-cancer properties

Beetroot has various anti-cancer chemicals, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid. Although additional study is required, test-tube experiments have suggested that beetroot extract can decrease cancer cell development and growth. Several additional studies have discovered that having greater betaine levels in the blood may be connected with a decreased risk of acquiring cancer.

It is crucial to note, however, that most investigations on the subject have employed isolated chemicals rather than beetroot. As a result, more study on beetroot consumption as part of a healthy diet and cancer risk is required. According to certain research, some chemicals contained in beets may have cancer-fighting effects. Still, further study is needed to fully grasp this potential link.