Have many nutrients and few calories
Top 1 in Top 7 Health Benefits of Beetroots
Beets have an excellent nutritional profile. They are minimal in calories while being abundant in essential vitamins and minerals. In fact, they contain a little amount of practically every vitamin and mineral your body needs. Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot:
- Calories: 44
- Protein: 1.7 grams
- Fat: 0.2 grams
- Carbs: 10 grams
- Fiber: 2 grams
- Folate: 20% of the Daily Value (DV)
- Manganese: 14% of the DV
- Copper: 8% of the DV
- Potassium: 7% of the DV
- Magnesium: 6% of the DV
- Vitamin C: 4% of the DV
- Vitamin B6: 4% of the DV
- Iron: 4% of the DV
Beets are especially high in folate, a nutrient that is essential for growth, development, and heart health. They also have a high manganese content, which aids with bone-building, nutrition metabolism, brain function, and other processes. They're also high in copper, an essential mineral for energy generation and the creation of some neurotransmitters.
