Could help keep your blood pressure in check

Beets have been extensively researched for their potential to lower high blood pressure, which is a key risk factor for heart disease. According to certain research, beetroot juice can considerably drop both systolic and diastolic blood pressure readings. The effect appears to be stronger for systolic blood pressure, or pressure when your heart contracts, rather than diastolic blood pressure, or pressure when your heart relaxes. Furthermore, raw beets may have a stronger impact than cooked beets.

The high content of nitrates in this root vegetable is most likely responsible for its blood-pressure-lowering properties. Dietary nitrates are turned in your body into nitric oxide, a chemical that dilates blood vessels and lowers blood pressure. Beets are high in folate as well. Despite inconsistent findings, numerous studies show that increasing your folate consumption might dramatically reduce your blood pressure levels. Keep in mind, however, that the impact of beets on blood pressure is just transient. As a result, in order to get long-term heart-health advantages, you must take them on a regular basis.