Careful Winter Skincare Routine
Cold wind may wreak havoc on your skin during the winter if necessary precautions are not followed. It can dry and dull the skin by removing moisture and shine. According to Ayurveda, the earth is in the dakshinayana phase, which is the universe's feminine phase and the season of renewal. Pampering your skin with nutritious plant elixirs to repair and regain its lost splendor is, therefore, a must-do for winter skincare.
Ayurvedic formulations mostly contain botanicals, herbs, and natural essences. These formulations or remedies, which were meticulously left down by forefathers, take advantage of the extraordinary benefits of time-tested components.
Dry brushing, or garshana, is a wonderful winter self-care exercise for ridding the body of toxins and promoting ojas (pronounced gar-shun-uh). Garshana stimulates lymphatic drainage and eliminates ama, or cellular waste products, from the body. Traditionally done with raw silk or linen gloves, this can now be done with a natural bristle body brush. Garshana should be performed in the morning before bathing. Massage from the feet up toward the body and head, using circular strokes on joints like the elbows and knees and lengthy strokes on the arms and legs.
Dry brushing can be followed by an oil self-massage called abyhanga in Ayurveda. Because our skin is drier in the winter, performing abhyanga a few times a week works wonders to nourish the skin. Furthermore, self-massage relaxes the nervous system, increases health, and promotes a general sense of comfort and well-being. Therefore, you should have a careful winter skincare routine by using our useful Ayurvedic tips to strengthen your immune system during winter above.
