Swishing and Gargling with Warm Oil

It is said that swishing and gargling with warm oil lend strength to the teeth, gums, jaw, and voice while improving the sense of taste. Spit the oil out after you have held and swished it in your mouth for the desired period of time.

This practice can be done briefly, for 1-2 minutes, or for as long as 15 minutes. If a longer swish and gargle is appealing, consider doing it during abhyanga, or while completing other aspects of your morning routine.

Gargling with warm oil can soothe a sore throat, whiten teeth, and reduce gum inflammation. In the winter, Gargling with warm oil may help a sore throat in several ways. It can help your body fight off bacterial infections that often cause sore throats.

Essential oils are an alternative remedy for sore throat. Studies have shown that many essential oils have antibacterial, anti-inflammatory, and antiviral properties. Still, more research is needed to determine how effective they are. In the meantime, drinking a cup of warm peppermint or ginger tea with lemon and honey may be a safer way to enjoy the benefits of these plants.