Exercise Regularly

Things slow down in the winter, creating a heavy and stagnation environment. It is critical to stimulate the body in order to overcome this sensation. Yoga is one of the healthiest winter ideas for stimulation. Morning and evening practice - When the Kapha dosha is dominant, different sections of the day have different energies. When your energy level is high, you feel active, and when your energy level is low, you feel slower. It is best to practice when the energy level is high. Mornings from 6 a.m. to 10 a.m. and evenings from 6 p.m. to 10 p.m. are the best times to practice yoga.

Because it is winter, many of you may feel relaxed movements; nonetheless, it is critical to offset the chilly weather with heated heat-producing movements. Begin your practice with a few Surya Namaskar and progress to a Vinyasa. Supta Baddha Konasana or Reclining Bound Angle Pose, Balasana or Child's Pose, Sucirandhrasana or Eye of the Needle Pose, Anjaneyasana or Low Lunge, Prasarita Padottanasana or Wide-Legged Forward Bend, Eka Pada Rajakapotasana or Pigeon Pose are some yoga poses to practice throughout winter.

Exercise regularly is one of the most useful Ayurvedic tips to strengthen your immune system during winter. A gradual and strengthening workout regimen will help to balance the Vata in the environment. To balance out the Kapha, you can choose a more physically demanding and lengthier workout regimen. It is critical to pay attention to the body's cues. If you're feeling fatigued, try Vata-calming exercises like walking or gentle yoga, whereas if you're feeling sluggish and heavy, try a more active regimen like jogging or skiing.