Carrots

Carrot juice is a nutrient-dense drink made from whole carrots. Carrots are an excellent juicing vegetable because of their slightly sweet flavor and high vitamin content. They're high in vitamin A, biotin, and potassium while being low in calories.

Drinking carrot juice is believed to help immunity and eye and skin health, among other things. They're also high in carotenoids, which are plant pigments that act as potent antioxidants in the body. Beta-carotene, lycopene, alpha-carotene, and lutein are some of them. Carotenoids are linked to a decreased risk of degenerative eye diseases, heart disease, and some types of cancer, including prostate cancer, according to studies. Carrot juice pairs well with other commonly juiced vegetables and fruits, such as citrus fruits, ginger, and beets, because of its sweetness.