Cucumbers

Cucumbers have long been prized for their refreshing flavor and hydrating properties. Cucumbers have a lot of water, so they're a great addition to your next juice.

Cucumbers are high in vitamin K and silica, both of which are necessary for glowing, healthy skin. Cucumber juice is also high in antioxidants, which are known to reduce inflammation in the skin, resulting in reduced redness and puffiness. They're also abundant in potassium, manganese, and vitamins K and C while being low in calories. Cucumbers can help you stay hydrated, which is important for digestive health, kidney function, weight loss, and physical performance. Cucumber extract may also help decrease inflammation in skin cells, according to a test-tube study. It is an excellent alternative after a day in the sun.