Parsley

Parsley is a powerful herb. It has a variety of health effects and is a great addition to juices. Vitamins A, K, and C are particularly abundant in fresh parsley, which may all contribute to its numerous health benefits.

1 cup of fresh parsley juice has 21 calories, 1 gram of carbohydrate, and 1 gram of protein. This mineral-rich juice has 332 mg of potassium and 33 mg of sodium, as well as 20% of your daily iron requirements and 8% of your calcium requirements. In one study, rats with diabetes were given parsley extract, which reduced blood sugar and increased blood antioxidant levels when compared to a control group. In another study, parsley extract improved antioxidant status and preserved liver function in rats with drug-induced liver damage.