Wheatgrass

Wheatgrass is edible grass that is one of the most commonly used vegetables in juicing. It's a nutrient-dense ingredient that's high in iron, phosphorus, magnesium, and copper, as well as 17 different amino acids, which are the building blocks of proteins.

Wheatgrass includes enzymes that improve digestion by helping the body in breaking down food and absorb nutrients. Wheatgrass juice may also help in the detoxification of your system, resulting in less bloating, gas, and stomach upset. Chlorophyll, a natural plant pigment with anti-inflammatory and cancer-fighting properties, is also found. Furthermore, one research of 59 women discovered that using wheatgrass powder for 10 weeks lowered triglyceride and cholesterol levels, improving heart health. Wheatgrass juice can be taken as a shot or mixed with any juice to increase nutrient benefits.