Carrots

More carrot consumption has been related to a lower risk of developing several cancers, according to a number of studies. For example, a review of five research results found that consuming carrots may lower the risk of stomach cancer by up to 26%.

According to a different study, eating more carrots was linked to an 18% lower risk of prostate cancer. In one study, 1,266 participants—with and without lung cancer—had their diets examined. According to the study, people who were current smokers and did not eat carrots were three times more likely to develop lung cancer than those who did. To increase your consumption and perhaps lower your risk of cancer, try to include carrots in your diet occasionally as a delightful side dish or a nutritious snack. However, keep in mind that while these studies suggest a link between eating carrots and cancer, but don’t account for other factors that may play a role.