Olive Oil

It's no surprise that olive oil is a stapes of the Mediterranean diet given its wealth of health advantages. More studies have shown that consuming more olive oil may offer cancer protection.

People who consumed the most olive oil had a decreased chance of developing breast cancer and cancer of the digestive system than those with the lowest intake, according to a comprehensive review that included data from 19 research. Another study that examined the cancer rates in 28 nations discovered that regions where people consumed more olive oil had lower rates of colorectal cancer. To benefit from olive oil's health advantages, simply replace other oils in your diet with it. You can use it in marinades for meat, fish, or poultry or drizzle it over salads and grilled vegetables. These studies suggest a link between the use of olive oil and cancer, but it's possible that other factors are also involved. The direct effects of olive oil on human cancer require further research.