Turmeric

Spices like turmeric are well-known for their ability to improve health. The chemical's primary component, curcumin, has anti-inflammatory, antioxidant, and even anticancer properties.

In one study, the effects of curcumin were examined in 44 patients who had potentially cancerous lesions in their colons. 4 grams of curcumin taken every day for 30 days reduced the number of lesions by 40%. By targeting a specific enzyme linked to cancer growth, curcumin was also discovered in a test-tube study to lessen the spread of colon cancer cells. Another laboratory experiment revealed that curcumin promoted the death of head and neck cancer cells. Other test-tube experiments have shown the effectiveness of curcumin in reducing the growth of breast, prostate, and lung cancer cells. Aim for at least 1/2 to 3 teaspoons (1-3 grams) of ground turmeric each day for the best results. Combine it with black pepper to increase its absorption, and use it as a ground spice to add flavor to food.