Citrus Fruits

Consuming citrus fruits including lemons, limes, grapefruits, and oranges have been linked in certain studies to a lower risk of cancer. In a large study, it was discovered that participants who consumed more citrus fruits had a lower incidence of upper and lower respiratory tract cancers.

An increase in citrus fruit consumption was associated with a lower risk of pancreatic cancer, according to a study of nine studies. Lastly, a meta-analysis of 14 research revealed that a high diet of citrus fruit, or at least three servings per week, decreased the risk of stomach cancer by 28%. According to these research, consuming a few servings of citrus fruits each week may reduce your risk of getting some cancers. Remember that other potential contributing factors are not taken into consideration in these studies. More research is required to determine how citrus fruits directly influence the development of cancer.