Chamomile tea

Chamomile tea is another herbal tea that is recommended for sore throat. It is a natural healer due to its anti-inflammatory, antioxidant, and astringent properties. It soothes a sore throat and alleviates cold symptoms. You can enjoy this flavorful tea even more if you add some honey to it. If you don't like ginger tea, you could try chamomile tea, which is made from dried Matricaria flowers. Chamomile tea, according to Amber Robins, MD, a board-certified family medicine doctor and lifestyle medicine strategist at Camillia Wellness in Maryland, can reduce throat inflammation.

Furthermore, chamomile tea can help you relax and sleep, which can boost your immune system and help you recover faster from illness. People who do not get enough sleep may be more susceptible to catching cold or other infections.