Kadha

Long before the advent of conventional western medicines, kadha was frequently used to soothe a sore throat or combat nasal congestion caused by a cough and cold attack. The best part about this concoction is that it can be consumed by anyone, whether they are children, adults, or the elderly. Various kadha recipes are popular in various Indian households, and many of them have been passed down through generations. The immunity-boosting kadha recipe, with ingredients recommended by India's Ministry of Ayush.

Its anti-inflammatory and antimicrobial properties not only aid in flu prevention but also improve gut health and blood sugar levels. Kadha can be consumed early in the morning or in place of your evening tea.