Citrus Fruits’ Juice

Citrus fruits are high in flavonoids, which have excellent antioxidant properties and are not only high in vitamin C and A. Flavonoids are bioactive compounds that aid in the prevention and treatment of a wide range of diseases. You can select from a wide range of citrus fruits at a market near you. The bright pink grapefruit is high in lycopene, which protects cells from damage, while oranges are high in potassium and can help you control your blood pressure.

Lemon, a kitchen staple, is also high in limonoids, as well as vitamin C and other antioxidants. Limonoids protect you from aging-related degenerative diseases and cancer. By adding a spoonful of honey to these fruit juices, you can boost their health quotient. Honey is a cholesterol- and sodium-free immunostimulant that not only has antimicrobial and anti-diabetic properties but also promotes heart health and weight loss.