Turmeric Golden Milk

This drink has long been a favorite in traditional Indian households due to its numerous benefits, including fighting off the common cold and flu, as well as relieving severe pain caused by an injury. Turmeric, the main ingredient in this drink, is a common spice found in many Indian dishes. Curcumin, the polyphenol abundant in turmeric, has been shown in scientific studies to have a variety of beneficial properties. Curcumin is not only an effective antibacterial, antiviral, and antifungal agent, but it also aids in the prevention of certain cancers.

Other spices added to this drink, such as cinnamon, ginger, and black pepper, boost its anti-inflammatory and antioxidant properties. Piperine in black pepper boosts the bioavailability of curcumin in golden milk by increasing curcumin absorption in the blood. A pinch of black pepper can greatly enhance the health benefits of this drink.