Change Your Brain, Change Your Life - Daniel Amen
"Change Your Brain, Change Your Life", by renowned neuropsychiatrist Daniel Amen, M.D., contains new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter-century, as well as scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. Dr. Amen's "brain prescriptions" will be beneficial to you:
- To alleviate anxiety and panic, use basic breathing exercises to instantly quiet your inner turmoil.
- To combat depression: Learn how to fight ANTs (automatic negative thoughts) and apply brain-type-specific supplements.
- To reduce rage: Follow the Amen anti-anger diet and discover the nutrients that help to calm wrath.
- To improve memory: Learn the exact measures and practices that can assist you today to reduce your risk of Alzheimer's disease.
- To overcome impulsivity and learn to focus: The One-Page Miracle can help you achieve absolute attention.
- To Stop Obsessive Worrying: Follow the "unstuck" writing practice and discover more problem-solving techniques.
Dr. Daniel Amen, a neuropsychiatrist, presents powerful "brain prescriptions" in this entirely revised and updated edition that can help heal your brain and alter your life. Perfection in integrating cutting-edge brain research technology with a proven, user-friendly, clear, and actionable road map to safeguard and enhance brain health and functionality, according to David Perlmutter, M.D., New York Times bestselling author of Grain Brain.
Pros:
- practical advice and examples
- useful information about the brain and depression
Cons:
- redundant
