Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life - Joan Mathews Larson

You are what you eat, it has been stated. According to nutritionist Joan Mathews Larson, Ph.D., imbalances, and inadequacies are the root causes of depression and anxiety. Some vitamins, herbs, supplements, and food types, such as vitamin D, the keto diet, and particular teas, have been reported to aid persons suffering from depression.

Nutritionist Joan Mathews Larson, the creator of Minnesota's prestigious Health Recovery Center, shares her breakthrough recipes for mending your emotions biochemically in "Depression-Free, Naturally". Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life by using tried-and-true all-natural methods. Inside, you'll learn how to

• Examine your emotional and behavioral symptoms.
• Recognize the mental and physical indicators of metabolic abnormalities.
• With the correct vitamins and minerals, you can overcome depression and anxiety.
• Keep your mood fluctuations in check and your health safe.
• Be surrounded by vital fatty acids
• Eat the correct meals for mental wellness - Rejuvenate your body with natural hormones

Seven Weeks to Emotional Healing can help you find balance and well-being in a way that is safer, faster, more long-lasting, and less expensive than prescription medicines or psychotherapy.

Pros:

• lots to learn about useful, well-tested treatments

Cons:

• complicated
• doesn’t account for degrees and types of depression