The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Alex Korb
Depression might feel like a downhill spiral, drawing you into a vortex of misery, exhaustion, and indifference. In "The Upward Spiral", neurologist Alex Korb demystifies the complex brain processes that produce depression and provides a practical and successful method for recovery. Based on the most recent neuroscience research, this book offers hundreds of simple methods you can use every day to rewire your brain and build an upward spiral toward a happier, healthier existence. Â Whether you have depression or simply wish to learn more about the brain, this book provides a fascinating and instructive look at the biology behind our emotions, ideas, and behaviors.
The truth is that there is no single cure for depression, but there are several basic steps you may take to change brain activity and chemistry. Some are as simple as relaxing specific muscles to lessen anxiety or increasing your exposure to sunlight to improve your mood. Small moves in the right direction can have far-reaching consequences, offering you the ability to become your best self as you literally transform your brain, one small adjustment at a time.
Pros:
- good explanation of reasons and causes
- common sense, logical approach
Cons:
- repetitive and long
