Change your living habits

To prevent sciatica, you need to change your living habits such as exercising regularly, with enough quality, supporting blood circulation, and creating nutritional conditions for organs and joints. Exercises to improve the flexibility and strength of the back muscles can be used together with the spine to strengthen the abdominal muscles and increase the flexibility of the spine. Avoid injury to the spine, and avoid falling on the floor.

For the timely treatment of degenerative diseases, do not lie on mattresses with box springs that are too thick and soft. During pregnancy, care should be taken to avoid heavy objects, especially heavy objects in a hunched position. To avoid excessive stress on the spine, the patient can wear a belt when carrying heavy objects, make the weight of the object evenly distributed on both sides of the body, and never carry heavy objects on one side or inside for a long time. Finally, if you are diagnosed early, the person with sciatica will require aggressive treatment prescribed by a chiropractor.