Do some exercises at home

When the pain is too severe, the body needs rest. Conversely, if the pain is already relieved, exercise is a long-term way for you to treat and prevent the disease from returning. You can refer to some exercises to standing up close to the foot of the stairs, then putting one foot to go up the first step. Slowly stretch forward for about 30 seconds, keeping your spine straight and breathing deeply. Finish the movement, and you return to the starting position. Then you switch legs and do the same on each side about 3 times.

The effect of this movement is to relieve pain and release pressure on the sciatic nerve. Besides the above exercises, you can choose some other training methods under the advice of experts such as yoga or walking, etc. At the same time, patients should pay attention to adjusting postures during pregnancy in daily activities, so that the disease does not become more serious. Furthermore, pay attention to nutrition issues to improve health and maintain a moderate weight, and a balanced physique.