Control stress

There are many causes of sciatica. Most of the people who catch this disease have herniated discs. In addition, abnormal lumbar spine caused by congenital or related diseases can also lead to sciatica symptoms. If not treated in time, it can lead to serious complications that greatly affect later life. At this time, the patient will suffer from prolonged pain, even the smallest movements such as changing positions, sneezing, or coughing will cause pain. Especially, at night, the pain will be more and more, affecting the quality of sleep and leading to poor health.

Your emotions can play a role in the formation of pain. Stress causes muscles to tense and makes the pain seem worse. Biofeedback shows how your thoughts and behaviors affect your breathing and heart rate. This therapy can help you feel better. You can also try cognitive behavioral therapy with a mental health professional for guidance in changing your behavior and thinking.