Check for lactose intolerance

Milk contains the sugar lactose. To break down lactose, your body needs the lactase enzyme. Once they reach adulthood, most people's synthesis of this enzyme is enough to break down lactose.

Lactose intolerance is the following condition. Because of this condition, lactose passes through your gut, absorbing more water as it goes, until it reaches your colon, where it is fermented by bacteria and produces gas. Bloating, stomach pain, more frequent flatulence, and belching are possible results of this. Reducing your dairy intake may help get rid of bloating symptoms if you think you may have lactose intolerance. Before making any significant dietary adjustments, it's important to talk with your doctor because dairy is a large source of important minerals like calcium, vitamin D, magnesium, potassium, zinc, phosphorus, and protein. Fortunately, certain dairy products have lower lactose content and could be simpler to digest. Aged cheeses and Greek yogurt are a couple of these. Additionally, a lot of lactose-free dairy products let you enjoy dairy's health benefits without experiencing lactose intolerance symptoms.