Drink water

When you are bloated, you may feel like there is no room in your stomach for food or water. But drinking water can be all you require to flatten your stomach, wash away gas, and clean your system.

Hydration is essential for minimizing bloating. It maintains a smooth digestive system, which is vital for regular bowel movements because bloating and constipation frequently coexist. Furthermore, eating foods high in salt is frequently associated with bloating. According to Harvard Health Publishing, sodium causes bloating and is most likely responsible for it because it causes water retention. After eating, you should drink water to neutralize the sodium and help your body to stop retaining fluids. Be sure to drink plenty of water before your meal too. This step offers the same bloat-minimizing effect and can also prevent overeating.