Do light exercise regularly

Exercise may lessen bloating because it helps in bowel gas elimination. Light exercise has also been reported to help lessen the symptoms of bloating and fullness that follow a meal.

A 10-15-minute walk after eating reduced bloating more than medications, according to research involving 94 people. Other studies that included IBS patients have linked exercises like walking and cycling to long-term reductions in symptoms, including bloating. Additionally, exercise helps alleviate mental health issues like stress, fatigue, and depression, which are linked to digestive issues due to interactions between the brain and the gut. Exercise is simple to incorporate into your daily routine and offers a wide range of additional advantages, including weight maintenance.