Try probiotic supplements

Live microorganisms, such as bacteria, known as probiotics, have positive effects on your health when you consume them. They can also be found naturally in some foods including yogurt, kefir, sauerkraut, kimchi, kombucha, miso, and tempeh, as well as in special preparations or pills.

Probiotics may help digestive problems like bloating, according to some research, by increasing the variety and quantity of bacteria in your gut. This can consequently lessen inflammation, as well as the sensation of tension and gas in your gut. Still, the majority of research has focused on IBS sufferers. Multi-strain probiotics were found to help lessen bloating and other IBS symptoms in a recent analysis of 35 research involving 3,452 people. The evidence, though, is conflicting. Studies that compare dietary interventions to bloating effects find no difference. Success may vary from person to person and depending on the probiotic strains used. Whether you decide to try probiotics, pick one type and stick with it for at least 4 weeks to see if it has an effect.