Cheddar Cheese

Cheddar is a semi-hard cheese from England that is widely consumed. It can be white, off-white, or yellow and is made from cow's milk that has matured for several months. Cheddar's flavor varies according to the variety, which ranges from mild to extra sharp.

Cheddar is a strong source of vitamin K, especially vitamin K2, in addition to being high in protein and calcium. Vitamin K is important for bone and heart health. Vitamin K deficiency can lead to calcium buildup, which can restrict blood flow and raise the risk of blockages and heart disease. It's critical to acquire enough vitamin K from food to avoid calcium buildup. K2 from animal foods is better absorbed than K1 from plants, so it may be helpful for heart disease prevention. In fact, one research of nearly 16,000 adult women found that increased vitamin K2 intake was linked to a lower risk of heart disease over the course of eight years.