Swiss Cheese

As the name suggests, Swiss cheese originated in Switzerland. This semi-hard cheese has a mild, nutty taste and is often made from cow's milk. Bacteria that release gases during the fermentation process create their signature holes.

Swiss cheese is often recommended for anybody who has to monitor their salt or fat intake, such as people with high blood pressure because it is lower in sodium and fat than most other cheeses. Furthermore, research has found that Swiss cheese contains a number of compounds that inhibit the angiotensin-converting enzyme (ACE). Because ACE restricts blood vessels and raises blood pressure, compounds that block it may help reduce blood pressure. Swiss cheese may be eaten with fruit or included in sandwiches, egg bakes, burgers, and French onion soup to add diversity to your diet.