Cottage Cheese

Cottage cheese is a soft white cheese made from loose cow's milk curds. It is believed to have a substantially greater protein content than other types of cheese.

Cottage cheese is often recommended for weight loss since it is high in protein but low in calories. Several studies have found that consuming high-protein foods like cottage cheese might increase feelings of fullness while also lowering overall calorie intake, thus contributing to weight loss. Cottage cheese was shown to be equally as full as an omelet with a similar nutritious profile in a study of 30 healthy people. As a result, including cottage cheese in your diet may help you feel fuller after meals while also lowering your caloric intake. You can spread it on toast, mix it into smoothies or add it to scrambled eggs.