Goat Cheese

Chèvre, or goat cheese, is a tangy, soft cheese made from goat's milk. Goat cheese is a nutrient-dense dairy product high in vitamins, minerals, and healthy fats. Goat cheese has a number of health benefits, including increasing satiety and lowering inflammation.

Goat's milk contains more medium-chain fatty acids than cow's milk. These fats are quickly absorbed and less likely to be stored as fat in your body. Furthermore, goat cheese may be easier to digest for some people than cow's milk cheese. This might be due to the fact that goat's milk has a lower lactose content and contains different proteins. Goat cheese, in particular, includes A2 casein, which is less inflammatory and less likely to cause digestive problems than A1 casein found in cow's milk. Crumbled goat cheese can be added to salads, pizzas, and eggs.