Chia Seeds

Chia seeds (Salvia Hispanic), often known as Salba chia or Mexican chia, are edible seeds from a mint family flowering plant. The seeds have a long history in Mexico and Guatemala. In ancient Aztec and Mesoamerican societies, they were an important crop. The seeds were used for therapeutic purposes and were an essential part of the people's meals.

Chia is now cultivated commercially in a number of countries, including Mexico, Guatemala, Peru, Argentina, Australia, and the United States. The seeds are well-known for being nutrient-dense supplements to a balanced diet. It is an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include Caffeic acid, Chlorogenic acid, Kaempferol, and Quercetin. These nutrients help provide many significant health benefits such as reduced free radicals, better heart health, improved blood sugar levels, reduced inflammation, healthier weight management, and better bone health.