Flaxseeds

Flaxseed is a plant-based food that is high in fiber, antioxidants, and omega-3 fatty acids. It's referred to as a "functional food" because it can be consumed to improve one's health. Flax was a crop grown in ancient Egypt and China. It has been used in Ayurvedic medicine in Asia for thousands of years.

It is now accessible in a variety of forms, including seeds, oils, powder, pills, capsules, and flour. Flaxseed includes nutrients that may be beneficial to your health. Like other plant-based diets, the seeds are high in antioxidants. Eliminating chemicals known as free radicals from the body can aid in the prevention of disease. Natural processes and environmental influences generate free radicals. Excess free radicals in the body can cause oxidative stress, which can lead to cell damage and disease. Antioxidants aid in the elimination of free radicals from the body. Lignans, which appear to have antioxidant qualities, are abundant in flaxseed. Some experts believe that this seed is almost 800 times richer in lignans than most other foods, according to Trusted Source. Some other benefits of flaxseeds can be mentioned as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other conditions.