Pumpkin Seeds

Pumpkin seeds have a lengthy history of nutritious use extending back over 7,500 years in Mexico's Oaxaca Highlands. They've been used as a folk medicine in numerous cultures to treat: urinary tract and bladder infections, high blood pressure and blood sugar, kidney stones, and parasites like worms. These seeds offer an outstanding nutrient profile that promotes many elements of your health, according to modern science. They're high in protein, unsaturated fatty acids, vitamins, and minerals, all of which help to lower the risk of chronic diseases like cancer. It can be purchased raw, spouted, or roasted at most grocery stores and health food stores. They're also known as pepitas when marketed in their green shells.

Pumpkin seeds are a rich source of many nutrients, with a modest amount providing significant levels of vital vitamins and minerals. Because they are heavy in calories, you should restrict your quantities to maintain a healthy weight. You can add a handful to your meal to reap the following health benefits: anti-inflammatory effects, lower risk of diabetes, anti-cancer properties, and healthy heart function.