Chia Seeds

Chia seeds are a rich source of numerous essential nutrients, such as soluble dietary fiber, omega-3 fatty acids, and some beneficial plant compounds.

In fact, soluble fiber makes up around 40% of chia seeds. You may feel fuller for longer and have fewer sugar cravings if you consume this type of fiber, which easily absorbs water and swells to form a jelly-like substance in your stomach. Quercetin, an antioxidant found in chia seeds, can lower your risk of developing a number of chronic diseases, including heart disease. The seeds include a lot of fiber, which can lower high blood pressure and lower your risk of heart disease. Chia seeds may be used in a variety of dishes, so if you're looking for something sweet, consider making a chia pudding.