Yogurt

A nutritious snack that is high in calcium and protein is yogurt. Yogurt may also be a healthy snack to help reduce your cravings and regulate your appetite, according to some research.

Yogurt is a nutrient-rich food that can improve your health if you eat it regularly. Additionally, it may lower the risk of some diseases while improving weight control and digestive health. In fact, compared to women of healthy weight who had a lower-protein snack or no snack at all, those who had a high-protein Greek yogurt snack in the afternoon felt less hungry and consumed less food later in the day. But be cautious to pick your yogurt intelligently. Yogurt without added sugar and with live cultures is the healthiest option.