Sugar-Free Chewing Gum or Mints

You may effectively manage your sugar cravings by chewing gum. Artificial sweeteners gum or mints have a sweet flavor but have few calories and no added sugar.

In fact, a lot of people use chewing gum to help them lose weight. Some say it helps in the management of cravings. For others, it keeps them from consuming junk food that is high in calories. Someone who regularly indulges in emotional eating or constantly feels the desire to snack may find it helpful to chew gum. Some studies have also shown that chewing gum may help manage cravings, hunger, and the consumption of carb-heavy foods later in the day. Chewing gum after meals is healthy for your teeth as well as helps you resist the need for sweets.