Dark Chocolate

When people have a sweet tooth, one of the foods they most often eat is chocolate. This is especially true for women. But if you have a chocolate craving, dark chocolate is a better option in terms of health.

Dark chocolate is defined as chocolate with more than 70% cocoa content. There are many nutrients in dark chocolate that are good for your health. It also has polyphenols, which are beneficial plant components. According to some research, these polyphenols' anti-inflammatory and antioxidant properties may help to improve heart health markers. To fulfill your hunger, it's advisable to consume no more than a few squares of dark chocolate because it too includes sugar and fat.