Chicory root

Chicory root is frequently used as a caffeine-free coffee substitute. Its inulin fiber promotes friendly gut flora, alleviates constipation, and can aid in glucose management. Chicory root is derived from a dandelion-like blooming plant. It is well-known for its coffee-like flavor and has long been used in cooking and medicine. It also contains a lot of prebiotics.

The prebiotic fiber inulin accounts for approximately 68% of chicory root fiber. Chicory root contains inulin, which promotes digestion and bowel function and aids in constipation relief. It may also aid in the prevention of diabetes by increasing levels of adiponectin, a protein that aids in blood glucose regulation. Chicory root is also abundant in antioxidant substances, which may protect your liver from oxidative damage.