Potatoes

Everyone enjoys potatoes, especially when paired with a juicy burger and a bubbly drink. However, as you are surely aware, eating fast food is not the best approach to keep yourself satiated.

Potatoes, on the other hand, contain resistant starch, which has prebiotic properties. Even though heating potatoes causes starch loss, all fibers recover part of their original characteristics after the potatoes cool. Making a nutritious potato salad is an excellent method to enhance your prebiotic intake. You'll benefit from the potatoes and the protein in the eggs.