Seaweed

Seaweed is a kind of marine algae that has a surprising number of health advantages. The prebiotic-rich meal may be utilized in recipes such as sushi rolls, soups & stews, salads, supplements, and smoothies. Seaweed is high in vitamins, minerals, antioxidants, and polysaccharides, all of which help the immune system. Soluble fiber accounts for 50-85% of seaweed fiber content.

Polysaccharides contained in seaweed have been demonstrated in lab experiments to stimulate the synthesis of short-chain fatty acids (SCFA), which nourish the cells lining your stomach. The more human study is needed to fully understand the advantages of seaweed.