Dandelion greens or Onions

Dandelions are a blooming plant family, and their greens can be cooked or eaten fresh. They're an excellent source of fiber. 1 cup (55 grams) contains 1.92 grams of fiber. Inulin accounts for a large amount of this fiber. Dandelion greens include inulin fiber, which helps to relieve constipation, raise friendly bacteria in your stomach, and enhance your immune system. Dandelion greens have anti-inflammatory, antioxidant, and anticancer properties.

Onions are pleasant and versatile vegetable that has been connected to a variety of health advantages. Onions, like garlic, are high in inulin and FOS. FOS improves your immune system by boosting nitric oxide generation in cells and strengthening gut flora. Onions are also high in quercetin, a flavonoid that has antioxidant and anticancer effects. Onions also have antibacterial qualities and may be beneficial to your cardiovascular system.