Choose Whole-Grain Pasta

Shifting traditional noodles for a higher-fiber version is an easy way to make your pasta dish more healthful. Whole-grain pasta is a great option because it contains more fiber, which can help to keep blood sugar levels in check. Uncooked semolina spaghetti noodles (approximately 1 cup cooked) provide 200 calories, 42 grams of carbs, and 3 grams of fiber. An equal serving of whole-grain spaghetti noodles, on the other hand, includes 180 calories, 39 grams of carbohydrates, and 7 grams of fiber, making it a good source of fiber.

Whole wheat pasta is healthier than white pasta since it is made from whole grains and therefore high in nutrients including complex carbs, protein, fiber, iron, magnesium, and zinc. It is helpful to your general health to switch to whole grain pasta and other wheat products. It is beneficial in the following ways: improves your digestive health; helps lower your risk of heart disease, stroke, obesity, and more; provides vitamins that are essential for your body’s functions.