Feature a Lean Protein

Protein is an important part of a well-balanced diet. Different types of proteins vary in their protein-to-fat ratio. Foods that are high in protein but low in fat are referred to as lean protein. Lean proteins include fish, dairy, and powdered peanut butter.

You may avoid a high blood sugar increase by combining a protein source with a carb-heavy dish like pasta. This is due to the fact that protein takes longer to digest than carbs. Plus, adding protein to your pasta can make it more satisfying, keeping you from overloading it with carbs. Choose skinless grilled chicken, ground turkey, or tofu as a lean protein source. According to the ADA, these foods have less saturated fat and sodium than red meat or processed meats like bacon.